+ Upcoming Challenges

Challenge #15 (July 11-17): Enjoy an herbal tea 3x times week.
Challenge #16 (July 18-24): Eat a different veggie every day.
Challenge #17 (July 25-31): Take 5 minutes each day to practice deep breathing for stress relief. As you breath, let your mind think of the goodness of God.
Challenge #18 (August 1-6): Read all food labels this week. When eating a veggie or fruit, Google benefits of these nutritious foods.
Challenge #19 (August 7-13): Try replacing salt with herbs and spices or citrus juices this week.
Challenge #20 (August 14-20): Strength train 2x this week.

+ Previous Challenges

Challenge #1 (April 4-10): Avoid foods with any added sugar. Click here to complete.
Challenge #2 (April 11-17): Exercise 15 minutes per day for at least 4 days. Click here to complete.
Challenge #3 (April 18-24): Prepare and share a new, healthy recipe for you and/or your family. Click here to complete.
Challenge #4 (April 25-May): Get 15 minutes of sunlight and walk for 15 minutes daily. Click here to complete.
Challenge #5 (May 2-8): Eat the rainbow - Eat at least one thing in each of the colors of the rainbow. Click here to complete.
Challenge #6 (May 9-15): COMBO WEEK! Drink 1/2 your weight in ounces of water AND if weather permits, park as far away as you are able when you are shopping to get in extra steps twice this week. Click here to complete.
Challenge #7 (May 16-22): Eat a serving of fruit every day this week. Click here to complete.
Challenge #8 (May 23-29): Stretch for 5 minutes before bed three times this week. Click here to complete.
Challenge #9 (May 30-June 5): Eat three salads this week. Click here to complete.
Challenge #10 (June 6-12): Try a new physical activity that you have never done before or haven't done in a long while. Click here to complete.
Challenge #11 (June 13-19): Get the recommended amount of sleep for your age at least 4x times week. Click here to complete.
Challenge #12 (June 20-26): Each evening write down things you are grateful for or a blessing you received from that day. Click here to complete.
Challenge #13 (June 27-July 3): Eat a serving of nuts or seeds each day this week. Click here to complete.
Challenge #14 (July 4-10): Take a 20 minute walk 3x this week. Click here to complete.