Eat Orange
Orange vegetables contain beta-carotene, a form of Vitamin A. It is great for eyesight and eliminating free radicals. The beta-carotene gives the vegetable its orange color.
Some of the healthiest orange colored fruits and vegetables are sweet potatoes, squash, pumpkin, carrots, mangos, oranges and papaya.
Try fresh carrot juice! Carrot juice benefits include:
Promotes eye health
Lowers bad cholesterol
Boosts the immune system
Combats constipation
What’s your favorite orange veggie or fruit?
-Juli
