Eat Yellow
Sunny colored foods have an abundance of vitamin C. Studies suggest that these bountiful nutrients will help your heart, vision, digestion and immune system.
Other benefits of naturally yellow foods include maintenance of healthy skin, wound healing, and stronger bones and teeth.
That sunny lemon can be used every morning for a wake up drink!
Drinking lemon water helps digestion. Drinking warm water first thing in the morning with ½ a lemon, can help flush out the digestion system and rehydrate the body.
